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Taiflow
New Zealand
Приєднався 21 тра 2016
Practice Tai Chi only 5 minutes a day everyday and it will change your life. Simple easy to do moves that will build strength and bring emotional, mental and physical balance to your life. Join Leia for live classes for more information: www.taiflow.com
Sign up to receive free weekly Tai Chi videos directly to your inbox
www.taiflow.com/taiflow-signup
Leia also is a certified Health Coach from the Institute of Integrative Nutrition. For more information about working with Leia to improve your health visit her website: greenearthmind.com.
Visit her UA-cam channel : ua-cam.com/channels/9dt6rB1_RTRpKh-Ajbd2eA.html
Sign up to receive free weekly Tai Chi videos directly to your inbox
www.taiflow.com/taiflow-signup
Leia also is a certified Health Coach from the Institute of Integrative Nutrition. For more information about working with Leia to improve your health visit her website: greenearthmind.com.
Visit her UA-cam channel : ua-cam.com/channels/9dt6rB1_RTRpKh-Ajbd2eA.html
Contemplations from the Mountains of Armenia - Setting Personal Standards
Contemplations from the Mountains of Armenia - Setting Personal Standards
Переглядів: 903
Відео
Contemplation in the Mountains of Armenia - Setting Terms in Relationships
Переглядів 88514 днів тому
Contemplation in the Mountains of Armenia - Setting Terms in Relationships
Contemplation in Armenia - Stating the Terms of the Agreement to Maintain Healthy Boundaries
Переглядів 91514 днів тому
Contemplation in Armenia - Stating the terms of the agreement to maintain healthy boundaries
How to know when you can trust someone and who you can trust.
Переглядів 1,3 тис.28 днів тому
How to know when you can trust someone and who you can trust.
Creating boundaries
Переглядів 1,3 тис.Місяць тому
Creating boundaries even when we think we could so we feel we should.
[Español] Tai Chi 5 Minutos al Día - Módulo 05
Переглядів 806Місяць тому
[Español] Tai Chi 5 Minutos al Día - Módulo 05
[Español] Tai Chi 5 Minutos al Día - Módulo 04
Переглядів 622Місяць тому
[Español] Tai Chi 5 Minutos al Día - Módulo 04
[Espanol] Tai Chi 5 Minutos al Dia Modulo 3 - El Espiral doble
Переглядів 880Місяць тому
[Espanol] Tai Chi 5 Minutos al Dia Modulo 3 - El Espiral doble
Setting Boundaries with Kindness
Переглядів 1,4 тис.Місяць тому
How too know when to set boundaries and how to set them with kindness
Contemplations from the mountains of Armenia
Переглядів 1,4 тис.Місяць тому
What is the difference between being nice and being Kind?
Standing Meditation Bringing up the Earth
Переглядів 2,3 тис.2 місяці тому
Standing Meditation Bringing up the Earth For the full video sign up for the Silver Plus membership on Taiflow www.taiflow.com/silver-plus-tai-chi-freestyle-flow
Qigong 5 Minutes a day - Liver Practice
Переглядів 1,7 тис.2 місяці тому
Qigong 5 Minutes a day - Liver Practice For more Qigong videos sign up to the Silver Plus membership on the Taiflow website: www.taiflow.com/silver-plus-tai-chi-freestyle-flow
Qigong 5 Minutes a day - Liver and Spleen and Stomach
Переглядів 2,3 тис.2 місяці тому
Qigong 5 Minutes a day - Liver and Spleen and Stomach
Spinning the Silk Wheel for Frozen Shoulder Version II
Переглядів 1,8 тис.2 місяці тому
Spinning the Silk Wheel for Frozen Shoulder Version II
[Español ]Tai Chi 5 minutos al día Módulo 02
Переглядів 9272 місяці тому
[Español ]Tai Chi 5 minutos al día Módulo 02
[Español] Tai Chi 5 Minutos al Día Módulo 01 Con Práctica Silenciosa
Переглядів 1,2 тис.2 місяці тому
[Español] Tai Chi 5 Minutos al Día Módulo 01 Con Práctica Silenciosa
[Español] Tai Chi 5 Minutos al Día Módulo 01 práctica corta
Переглядів 6492 місяці тому
[Español] Tai Chi 5 Minutos al Día Módulo 01 práctica corta
[Espanol] Cultivando la Compasión y la Benevolencia
Переглядів 7312 місяці тому
[Espanol] Cultivando la Compasión y la Benevolencia
UPDATED: Module 03 Double Spiral - Silent
Переглядів 7 тис.4 місяці тому
UPDATED: Module 03 Double Spiral - Silent
UPDATED: The Original Module 5 Tai Ci 5 Min a Day with Silent Practice - One Camera
Переглядів 11 тис.5 місяців тому
UPDATED: The Original Module 5 Tai Ci 5 Min a Day with Silent Practice - One Camera
UPDATED: Tai Chi 5 Min a Day - Module 05 Dragon Flies-Double Spiral-Umbrellas-One Camera New Music-
Переглядів 14 тис.8 місяців тому
UPDATED: Tai Chi 5 Min a Day - Module 05 Dragon Flies-Double Spiral-Umbrellas-One Camera New Music-
Tai Chi 28 Step Form - Sang Feng Pain - Wudang, China
Переглядів 6 тис.10 місяців тому
Tai Chi 28 Step Form - Sang Feng Pain - Wudang, China
Tao Te King Chapter 9 - How Much in Enough?
Переглядів 2,2 тис.10 місяців тому
Tao Te King Chapter 9 - How Much in Enough?
UPDATED: Tai Chi 5 MIn a Day - Module 05 - Dragon Flies, Fair Lady's Umbrella, Double Spiral
Переглядів 14 тис.11 місяців тому
UPDATED: Tai Chi 5 MIn a Day - Module 05 - Dragon Flies, Fair Lady's Umbrella, Double Spiral
Building the Qi by the pool in Coronado Panama
Переглядів 1,9 тис.11 місяців тому
Building the Qi by the pool in Coronado Panama
Tai Chi 5 minutes a day - Review Modules 1-3
Переглядів 34 тис.Рік тому
Tai Chi 5 minutes a day - Review Modules 1-3
🎉 Hello! I've been watching your videos for a couple of weeks and you've taught me some cool stuff. I bought a book by David Carradine teaching Tai Chi from home but the moves described in book do not appear anywhere on UA-cam. I've uploaded a short of me doing one of the moves. Could you possibly view it for me and tell me if it's an actual Tai Chi move?
@@danielfranklin75 post the link please
@@Taiflow ua-cam.com/users/shortsVX400zqbUHQ?si=bMGaRHLlE5svo4I_
sister, you performed it so gracefully and smoothly. Respect
@@yqzhan1785 🙏💗☮️
In your other Video you sell us, that this is Tai Chi. What is it Tai Chi or Qigong?
@@ingostelz Tai Chi is a slow martial art. The Chinese say they play Tai Chi and they also call it a type of slow shadow boxing. The Tai Chi movements have martial applications. Qi Gong means the practice of energy. We move and stretch our body to release the blocks in the meridian pathways. Tai Chi can also be Qigong but Qigong is not Tai Chi because it doesn’t have the martial applications of Tai Chi. Both are based on Traditional Chinese medicine and the meridian pathways but Qigong is more focus on improving your health rather than a fighting art. A good martial artist will always have a Qigong practice as well.
@@Taiflow Thank you very much for your answer! I like your Tai Chi Clips and i just want to stay with Tai Chi. But i think your movement in tai Chi is very very slow.... i'll do tai chi a little bit faster than in your videos. that is the main part of my question.... your very slow movement (is this from Qigong)?
@@ingostelz both Tai Chi and Qigong are slow. Perhaps you would benefit from Kung Fu ?
@@Taiflow i don't think so. I think, i have to be slower.
@@ingostelz then do Tai Chi and learn to be slow
I've been struggling with first one shoulder freezing, then the other & even physio hasn't done much to help. This has been amazing!! The relief from some of the stiffness is bliss. Thank you so much for sharing your knowledge & skills 🥰
@@suestringer8199 do it every day it really helps
I keep moving in taichi watching your videos. I love the way you explain the moves. Can i ask you is the order of movements important? I mean i want to combine module 1 and module 2, but i don't know the correct order of moves? Also i watched your new videos for module 1 and i noticed that you added some moves..sorry for dumb question,but i am new and your UA-cam channel is the best for me. Thank you so much for it!
@@lolakay9303 you can do these however it feels good. These are elements of Tai Chi and not a traditional Tai Chi form. Let’s them flow as it feels good.
@@Taiflow thank you!
Thank you for the videos. they're really helping me improve my waterbending
dang i wish someday I'll be a waterbending master just like you
I have to ask, bc I obviously watch youtube, & there are adds, there is an add about older women makeup. The person talking sounds strongly like you. Also, in appearance. TY for this video as well ❤
@@tessaburkhamer3856 I don’t do any ads for makeup 🙏
Thank you Leia. Could you suggest something for diabetes please? Your tutorials are very encouraging and energising.
@@ZabilNoor-b7f eat a low glycemic diet
Certainly very different, never heard or saw it that way.
Thanks Great vidio my search end to find taichi Greatvidio
still watching and learning thank you Stil
Thanks again I very much will use this in the future and appreciate your lessons
That’s lovely, thank you❤
thank you for this. I'm going make time every day!
Tq
Thank you! It looks so wonderful in the forest!!!
Leia, that must have been more devastating than "a little bad sprinkled on the good" to part ways with your son. As a mom, I feel compassion for you both and hope one day there can be some level of reconciliation. Wishing you peace and healing during your contemplations. May it lead you to grace and good changes.
@@ravenwolf7128 thank you 🙏
Wow that was incredible. My first time trying tai chi, because I've had a chronic sore throat for 2 years which conventional medicine hasn't been able to sort out. I'm a singer so it's been very tough. I didn't expect to start crying during this practice. The video ended and I wanted more so I went through it a second time. I really felt the energy in my hands and through my body, it was an amazing new experience and has given me more hope that I will cure my throat problem. Thank you for uploading this.🙏
@@AmyTaylorMusic be patient it takes time, practice every day 🙏💗☮️
Awesome video smart woman❤
This is a great way to move and feel resistance.❤
Really enjoying these simple movements, and 5 minutes is so doable. Love the 100 Days - starting today! 🙏
I love you teachings but i do not understand how the irritation that is coming out is connected
@@JustusPieke what irritation?
@@Taiflowsorry i just feel for you that you got into relationship issues i think. Hope you will pull through ❤
@@JustusPieke yes ok I understand and yes there have been difficult incidents that I am working through.🙏💗☮️
I never put on anyone else, what I can not live myself, I don't give into hypocrisy or double standards, because I, my nation and my people group suffer from oppression and the world and everyone exceeds at our expense. While giving us the silent treatment, and robbing us of our voice. It makes us stronger, because for us its a No, and its a non participation into the world, nations, and also the divine and spiritual groups or any group because they are predatory and parasitical, always drawing upon the invisibile support, always taking and never giving and when we go through the worst no one is there, no one is coming and we have to sort it out. So why you focus on everyday life and relationships, I focus on all relationships and standards. Everyone falls short. At present, its for some and not for all. The ones seeking after the higher all the time, and not doing any lower work, puts an unfair bias, advantage and workload, pressure on those that are in the lower. The lower is important, because its foundational and builds stronger foundations for everything. You can't go into the higher and stay there until you have done the lower and completed that no one should be doing your work for you, No one. But all the time people are chasing after that which they have not access to, but want what they don't deserve, or want what they see as the best, but it becomes the worst, simply because of the bias towards the lower in life. And how they treat others they deem beneath them. Which is why we have an earth and majority of people chasing after fantasy, imagination, dreams, that are not true, real and are false, simply because they have not accepted themselves and how they are and their lives, so they can not do that for others. They are not who they really are and they don't live up to what they say, because they are simply living a lie. That standards, and terms can not always be about you, it also has to include the other and needs to be balanced, fair and true or its a No and gets a No from us. Even though the world wants to shut us out, you can't because we are part of this earth, whether people like it or not and if its not true, false, right, good, just its a No in all things, and its not getting any help and support, not a healthy relationship it is not going to last and will end. We are not having anymore people being predatory and parasitical, living lies and being deceitful. You might hope for yourselves, my hope is for all and includes all. All false relationships and ways of relating, end.
Isnt that a personal choice.no need to control ohers standards
@@linnwalker3760 yes you control your standards and people will respect them 🙏☮️💗
I appreciate the real world examples, Leia! What beautiful country you are in. I think this holier than thou/rules for me but not for thee afflicts many people on a people on a spiritual path! Once we commit to raising our vibration through healthy eating, a new movement discipline or a subject of study, feeling superior is often the next human choice! Humility, humility, humility. We are human!
@@Catherinetingey Hi Catherine so nice to read you here. I hope you are doing well? I am sending you big virtual hugs 🤗 and sometimes if we don’t live up to our own standards we must forgive ourselves and keep moving on the path.
Yes we can all be a bit hypocritical in our standards. A moderate lifestyle I'm thinking would possibly act as a failsafe or a better word is protection... against such falls. But what the heck do I know
@@joewatts9132 I’m sure you know your standards better than anyone else
Yes I agree with you. It is important to know how you want to be and to demonstrate that behaviour consistently. Others do fitt in with you. I have watched it happen numerous times
Don't argue about what a good man should be. Be one. Marcus Aurelius
@@martinmentor yes 👍 I think what is important is that we take the time to reflect on how we want to treat ourselves and then others will model this behaviour 🙏☮️💗
Estou aqui todo dia Se pudesse dava um like por dia
Thank you for sharing your skills and knowledge. I'm really enjoying this and it's helping me with my mental health alot!!!! 🥰
nice... thanks
This video is always my go to when my anxiety reaches uncomfortable levels, and always brings me back to my body in a calming way. Thank you Leia for this gift.
Mulțumesc ♥️
When do we learn a roundhouse kick?
@@MinstrelEmpire you can learn that if you sign up to the Gold membership
Thankyou Leai . this is our third week following your videos and we're finding it so helpful. thankyou
@@heliroche I am so happy
I am from India
@@TirathVlogs welcome to my channel
Hello
Great video Leia 😊 It’s good to state your terms and what you like and don’t like. Especially early on. You don’t want to get stuck in a situation you can’t get away from. I don’t like horror films or extreme tramping/hiking 😅
@@red2000films me neither! I don’t like any films that stress me out. Only feel good movies. My ex is an extreme tramper and that probably one reason I had to leave since I couldn’t keep up. I think people change and so agreements must be updated and changed. At first I could keep up but he got more extreme and I had less interest. We must take this into account as well. We are ever evolving humans. 🙏💗☮️
All well put. Very funny you mentioned 80s rock, I'm also not a fan. Good example.
@@merryprankstermatt so many arguments happen because of the radio in the car
I was looking for an Asian to teach me. I'm disappointed 😢
@@nakeisharuffin30 well there are certainly enough Asians to learn from. Why are you even here?
Good conversation and points 👉
Love this! I just started and I plan to see where tai chi takes me. Thank you for being my guide. 😊
@@imaginterest 🙏💗☮️
Thank you, this Is my grounding activity
This is a great service to the world. Thank you for sharing. I needed this.
The suit should not be too saggy or too strict so the audience could imitate the movements correctly.. 👍
@@mbakosemprul6592 keep your knees softly bent all the time
Thank you! I love this one❤
Thank you for these wise words, very inspiring😍🌸
Tai Chi or Tai Ji? The Chinese (founded Tai Chi) call it Tai Ji but Americans or other country’s call it Tai Chi Help!💀
@@danielxu9446 the same question would be is it Taoism or Daoism? The translation from Chinese is ambiguous. So when you talk to people from the west you can call it tai chi and Taoism and when you talk to people from China you can call it Tai Ji and Daoism as they pronounce it in their language.
Excellent advice. Thanks to you, I've added Tai Chi to my Qi Gong and Yoga practices. Many thanks!
Tenho 70 anos hoje foi o meu dia #1. Muito mais difícil do que pensei dada a minha condição mas serei persistente. Obrigada!